Most heartburn acid reflux sufferers does not really enjoy eating out. When you are dining out, it is not easy to control what you can eat and how the food is cooked.
Although there is a wide variety of food to choose from the menu, you should choose food that will reduce your chance of triggering your acid reflux problem.
Here are 5 important keys you must know to have a good dinner outside without compromise your heartburn diet:
1. Select The Right Restaurant
2. Select The Right Menu Items
3. Select The right Amount of Food
4. Eat Early In The Evening
5. Chew On It For A While
For more details, please check this out - Dining Out Without Heartburn Acid Reflux
