Natural Heartburn Cures: Chamomile

Chamomile has many medicinal uses. It is often used to treat motion sickness, tension, restlessness, spasms, headaches, migraine and depression.

It is often taken as tea. Chamomile tea is an extremely effective remedy for hysterical and nervous breakdowns and is also used as an emmenagogue.

When chamomile flower combined with ginger and alkalies, this cold infusion proves an excellent tonic to indigestion problems such as flatulent colic, heartburn, acid reflex, loss of appetite, and also in gout and periodic headache.

For more other natural remedies using chamomile, find out from Alternative medicine: Chamomile

Heartburn Cures Overcome Acid Reflux Symptoms during Holiday Season

Pat Baird, Registered Dietitian and National Heartburn Alliance (NHBA) member offers some ways to overcome our heartburn or acid reflux symptoms.

- DO NOT overindulge yourself. Eat only smaller portions of your favorite holiday foods. Bear in mind that too much good things can lead to heartburn.

- Avoid heartburn trigger foods like red wine, alcoholic beverage, fatty foods and spicy foods.

- Avoid eating late at night or right before going to bed. This is to decrease your chances of suffering from nighttime heartburn.

- Relax. During the holidays, stress levels tend increase because of the anxiety of getting things ready for the holidays. Holidays are meant to let you wind down and enjoy your family and friends times. Every day, just give yourself 15 minutes to relax and do nothing. How about taking a 10-minute walk after a holiday dinner for some stress-free time.

- Practice moderation in eating. From Thanksgiving to New Year's Eve, holiday celebrations and alcoholic beverages are plentiful. If you are going to drink, choose cocktails that are easier on the tummy, such as a wine spritzer (white wine and club soda).

The First Ever Heartburn Awareness Month -November

Do you know that each month heartburn problem is causing a lot of pain to 60 million Americans? This is according to the National Heartburn Alliance (NHBA) who recognized urgent need to provide heartburn education to the people. Thus, they sponsored the first ever Heartburn Awareness month.

In the recent survey, it shows that 66% of Americans experience their heartburn symptoms most during the holiday season. Among this group of people, 94% of them would want to enjoy their holidays without worrying about heartburn & acid reflux problem.

During the Heartburn Awareness Month, the goal is to educate, screen and treat the heartburn sufferers. All heartburn sufferers are encouraged to take an active role in consulting their healthcare professionals during November. They can receive better information about heartburn which can them to eliminate symptoms when they are more likely to indulge in holiday meals and spirits.

"November is a perfect time for heartburn sufferers and healthcare professionals to address heartburn, because more people tend to over-indulge in holiday meals," says Pat Baird, Registered Dietitian and NHBA Board member.

"By incorporating lifestyle changes into their diets, heartburn sufferers can learn to alleviate symptoms so they can enjoy the holidays."

For more information, you can visit the Heartburn Awareness Month Web site at http://www.heartburnmonth.org/. It provides great information about to change your lifestyles to combat against heartburn and you can order free educational brochures, available in English and Spanish.

Natural Heartburn Cures: using spices and herbs

For years, our ancestors had been using natural herbs like spice as a form of natural remedy to their illness. Spices and herbs are primarily used for cooking and recently, more for their medicinal effects.



Turmeric is a very interesting spice which has the functions as a healer and cooking flavor. It has a bitter, peppery flavor. The spice is yellow in color which is commonly used in cooking curried food to add color and flavor to the food.

If you've never used turmeric in cooking, you may have eaten foods that are prepared using it such as plain yellow mustard, pickles, relish and popcorn. Even, people use it to color butter and cheese.

Most importantly, in ancient Indian medicinal system(Ayurveda) and traditional Chinese medicine, turmeric has been used for a wide range of medicinal purposes.

One of the great medicinal uses is aid in our digestion. Turmeric has been used widely treat various stomach and gastrointestinal problems such as gastric, heartburn acid reflux. It also helps to promote liver function. It can be taken as a powder in a capsule each time prior to the meal or mixed in a cup of hot water as tea.

Another function is to use as an anti-inflammatory agent which can be used to help relieve pain from arthritis.


[Source: National Center for Complementary and Alternative Medicine]

Technorati Profile

Untreated Chronic Heartburn Acid Reflux can lead to Cancer

Do you know that leaving untreated chronic heartburn acid reflux for years can lead to esophageal erosion, ulcers and even cancer? According to the American Cancer Society, esophageal cancer is one of the fastest-growing cancers in USA. In most cases, they are diagnosed at an advance stage which survival rate is relatively low.

In fact, it is very common for at least one out of five American adults to have heartburn acid reflux at least once a week. This is quite an alarming figure.

Frequent bouts of indigestion like at least once a week sound a warning that there is a need to change in your lifestyle and diet. The best approach is to consult your doctor. However, here are some basic heartburn acid reflux remedies can be used immediately.

- Keep a food diary. This will help to keep track of all kinds of food that you have eaten and find the trigger food that cause heartburn symptoms.

- Eat smaller meals instead of 3 big meals. Frequent small meals can help your stomach to digest the food better.

- Avoid eating two to three hours before sleeping.

- Reduce stress in your lifestyle.

- Sleep on your left side, and keep your head above your stomach to keep acid from flowing up into the esophagus.

- Quit smoking and avoid caffeinated beverages

- Wear loose clothings and avoid tight pants or snug belts to reduce the stomach pressure.