Do you know that Diet & Lifestyle Cause Your Heartburn?

Before you reach for your medicine like antacids to deal with the troublesome heartburn, you may want to consider doing something else first. How about changing yoru eating habits?

Most people are aware that they are either eating too quickly or eating certain foods that can trigger heartburn, yet few people are willing to change how and what they eat. Instead, they chow down as usual and then turn to their heartburn medication for relief. However, this is not the best way to tackle heartburn or indigestion, and, in fact, some of the very medications that claim to ease heartburn may actually make things worse. Here is a great article on How Diet and Lifestyle actually Cause Your Heartburn.