Alternative medicine - Coffee, Not for Heartburn Acid Reflux

Coffee is not just a favorite American beverage but it is one of the most popular drinks in the world. Everywhere in the world you can see a coffee cafe or even the famous coffee chain - Starbucks.

Research has proven that coffee which is a stimulant drink made from roasted coffee beans can bring benefits to our health. It is believed to be able to help to reduce the risk of Alzheimer's, Parkinson's and heart diseases, diabetes mellitus type 2, liver cirrhosis, and gout.

Unfortunately, it does not help in reducing acid reflux heartburn symptoms. In fact, caffeine can increase the production of stomach acid and this can worsen the symptoms.

So for people who suffer from acid reflux heartburn symptoms, it is best to avoid drinking coffee or any beverage that contains caffeine.

Natural Heartburn Cures: Chamomile

Chamomile has many medicinal uses. It is often used to treat motion sickness, tension, restlessness, spasms, headaches, migraine and depression.

It is often taken as tea. Chamomile tea is an extremely effective remedy for hysterical and nervous breakdowns and is also used as an emmenagogue.

When chamomile flower combined with ginger and alkalies, this cold infusion proves an excellent tonic to indigestion problems such as flatulent colic, heartburn, acid reflex, loss of appetite, and also in gout and periodic headache.

For more other natural remedies using chamomile, find out from Alternative medicine: Chamomile

Heartburn Cures Overcome Acid Reflux Symptoms during Holiday Season

Pat Baird, Registered Dietitian and National Heartburn Alliance (NHBA) member offers some ways to overcome our heartburn or acid reflux symptoms.

- DO NOT overindulge yourself. Eat only smaller portions of your favorite holiday foods. Bear in mind that too much good things can lead to heartburn.

- Avoid heartburn trigger foods like red wine, alcoholic beverage, fatty foods and spicy foods.

- Avoid eating late at night or right before going to bed. This is to decrease your chances of suffering from nighttime heartburn.

- Relax. During the holidays, stress levels tend increase because of the anxiety of getting things ready for the holidays. Holidays are meant to let you wind down and enjoy your family and friends times. Every day, just give yourself 15 minutes to relax and do nothing. How about taking a 10-minute walk after a holiday dinner for some stress-free time.

- Practice moderation in eating. From Thanksgiving to New Year's Eve, holiday celebrations and alcoholic beverages are plentiful. If you are going to drink, choose cocktails that are easier on the tummy, such as a wine spritzer (white wine and club soda).