One of the best way to control your heartburn acid reflux symptoms is to get yourself onto a heartburn acid reflux friendly diet. Initially, it seems difficult to give up some of your favorite foods. The thought that heartburn acid reflux symptoms is just mere inconvenience, you may just continue with your current lifestyle. If you leave it untreated, it may lead to more or even complicated problem like GERD or even cancer.
Here are some suggestions you can consider for modify your diet.
Milk: When indigestion strikes, many reach for milk to soothe the stomach. No doubt, milk has a calming affect for many people, it is not necessarily a good choice in your diet if you suffer from acid reflux.
Drinking a glass of milk before bedtime is a common habit as milk can induce sleep. But, when you sleep, milk can encourage your body to churn out more acid, leading to painful reflux symptoms. If you wish to drink milk, you should have it earlier in the day. Should you really wish to have some milk at night, how about drinking a small glass and accompany it with some bread or any other high carbohydrate type of food. This will speed up digestion and reduce the potential of developing acid reflux symptoms.
Fats: Do you know that fatty foods take longer time to digest and that encourages your body to produce more acid to digest those fats? If you still like to have some fatty food, eat only a small portion. Take note that any fats may slow digestion, and if your reflux is flaring, avoid them as much as you can.
Fried Foods: Eating fried foods, whether deep-fried or stir fried, is a common acid reflux trigger for many people. Getting people to give up fried foods is the toughest because fried foods tend tend to be many people's favorite dishes. Instead of frying most of your food, you can try out heartburn-friendly cooking techniques like grill, broil, bake. May be the foods won't taste as good as fried, but you'll find more satisfying because they help you to minimize the likelihood of triggering an acid reflux episode.
===> Learn more about Heartburn-Friendly Cooking Techiques
Carbonated Drinks: Soft drinks or sodas like Coke, 7-up are a popular choice of beverages among many people. Unfortunately, for heartburn acid reflux sufferers it is advisable not consume them at all. The gas in these drinks can contribute to burping, and can encourage acid to reflux into the esophagus. If you must drink soda, the best way is to allow it go flat before drinking to reduce the impact of the carbonation. As you know drinking a flat soda, it is no different from drinking a flavored drink without bubbling gas. Furthermore, most sodas contain caffeine which is another common heartburn acid reflux trigger. The best beverage to have is still the plain water.
Fruit: There are some fruits and fruit juices you should avoid in your new diet. Most citrus fruits like orange and pineapple can stimulate acid production, and are common triggers. The acidic juice can bring on flare ups of acid reflux. Instead of having orange and pineapple, you can eat fruits that are not in the citrus category. How about trying bananas or berries or papayas and monitor your symptoms. You don’t have to give up all fruits, but you may have to be more selective when choosing.
===> Learn more about Can Papaya Help to Remedy Heartburn
Thus, by taking steps to make some adjustments to your diet for better heartburn acid reflux control, and to also make other lifestyles changes, this helps to minimize future health risks and your need to take prescription medications multiple times a year. Isn't this a wise choice?
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