Best Home Remedies For Heartburn

Seattlepi.com ran an interesting article on 20 July about some great home remedies for heartburn.



In the article, they recommended 3 simple home remedies that you can easily use without popping antacids.

Chew some gum, BUT NOT MINT

Chewing gum (make it sugar-free) for an hour stimulates swallowing, which reduces acid reflux. Just choose any flavor but mint, which is actually a heartburn trigger. It can relax the valve that's supposed to keep stomach acid from creeping upward into your esophagus.

Drink milk.

For persistent heartburn, you can try to sip a little skim milk every one to two hours. Casein, the protein in milk, binds capsaicin -- the hot stuff in many dishes -- and the milk helps wash acid back down into the stomach.

Take a walk.

Taking a walk after meals is a great way to burn off some of the calories you just consumed. At the same time it cuts down the amount of time that stomach acid touches the esophagus. Incentive to keep going: The benefits last as long as the walking does. So if you can, walk and chew gum! 

Of course, preventing a heartburn from happening in the first place is the best. How about refraining from eating a bucket of wings just be going to sleep at night is a good start. Normally, your esophagus enters your stomach at a sharp angle that keeps food from coming back up. 

 

But large meals (and extra weight) stretch this angle, allowing acid to flow up. There are sneakier causes, too. Certain meds can weaken the valve at the bottom of the esophagus -- including ibuprofen, aspirin, antihistamines and birth-control pills. If you suspect a connection, talk to your doc.

 

[source: SeattlePI.com]

How Can Apple Cider Vinegar Can Treat Acid Reflux Problem?

We know that vinegar is acidic and cause more problems to people who have heartburn acid reflux problem. However there is only one vinegar not only the heartburn sufferers can take and it is actually a natural acid reflux remedy which you can east all symptoms during the day.

WOW! That is Apple Cider Vinegar!

Read more about The Connection Between Vinegar and Heartburn...

Apple Cider Vinegar is vinegar made from crushed and aged apples known as cider. When unfiltered, Apple Cider Vinegar has a brownish-yellow color. Unfiltered cider vinegar, also known as organic apple cider vinegar, contains what is known as the “mother of vinegar” or simply the “mother”. The mother looks like stringy floating globs in the liquid, and is where all of the healing properties of Apple Cider Vinegar reside.

Apple Cider Vinegar contains minerals, as well as trace elements including magnesium, chlorine phosphorous, sulfur, sodium, calcium, potassium, iron, copper, fluorine and silicon. Due of all of its beneficial ingredients, Apple Cider Vinegar is a natural fighter of bacteria, which often makes it a beneficial vinegar acid reflux treatment choice.

How can Apple Cider Vinegar benefit acid reflux sufferers? You may be confused as to how a type of vinegar could be beneficial for treating acid reflux symptoms such as heartburn. After all, doesn’t vinegar have a high acid content? Wouldn’t cider vinegar just exacerbate the problem? Surprisingly, for most acid reflux sufferers, Apple Cider Vinegar helps to relieve the burning sensation and nausea caused by reflux without adding to it.

Why?

Many people with digestive problems like acid reflux, experience problems not because they have too much acid, but because they have too little. Apple Cider Vinegar mimics the acid level of the stomach, which aids in the proper digestion of food, and can help aid the stomach in digesting.

Therefore, in some cases, vinegar acid reflux remedies for heartburn work more effectively than antacids, because although antacids will cure heartburn, they are designed to diminish acid within the system. Thus, antacids will not treat the actual cause if acid reflux is the result of too little stomach acid, and instead can make reflux more frequent.

How should you take apple cider vinegar? Apple Cider Vinegar is available in many forms including liquid, tablet and capsule. However, when using Apple Cider Vinegar as a natural treatment, the only form you should obtain is the organic liquid that contains the “mother” enzyme.

When taking Apple Cider Vinegar, you will first want to shake it well before you ingest it to disperse the mother throughout the liquid. To start, try taking one tablespoon of cider vinegar before each meal. You will likely find the taste of the Apple Cider Vinegar to be quite potent. It is an acquired taste, and you should grow more accustomed to the flavor after the first few vinegar acid reflux treatments.

Nevertheless, should you find it too repellant, there are a few other ways you can take Apple Cider Vinegar such as:
- Mix a tablespoon in a fat free salad dressing or light mayonnaise and eat it with your meal
- Sprinkle a tablespoon on salad or vegetables
- Mix a tablespoon in an 8 oz. glass of water and add a bit of honey to sweeten the drink.
- Make a tea out of ACV by adding a tablespoon of the cider vinegar to hot water and slowly sipping it.

Although it is best to ingest apple cider vinegar prior to each meal, you can also take a tablespoon when your stomach is upset or heartburn acts up.

After taking apple cider vinegar for a few days, many acid reflux sufferers find that their symptoms improve, and continue to improve with treatment in the months that follow. However, in addition, you should be aware that Apple Cider Vinegar has a few mild side effects including stomach upset. Furthermore, Apple Cider Vinegar may worsen heartburn in some individuals. It is also known to thin the blood and should be avoided by anyone taking blood thinning medications such as anti-coagulants.

===> Testimonials of Old Folk Remedy: Apple CiderVinegar

Always remember that you should speak to your doctor first before starting any treatment, including vinegar acid reflux treatment, and keep in mind that natural treatment should not replace any medication or treatment advice that has been prescribed by your doctor without prior consultation.

To Learn More about it...

Click Here : Stop Acid Reflux NOW!

Top Five Acid Reflux Prescription Medications

Finding the right acid reflux prescription medications is something that turns out to be very simple, but for others, there may involve some trial and error involved.

This heartburn acid reflux condition has a number of effective treatments and medications. Once you find something that works for you, you will probably have to take it for a few months to heal damage, though sometimes lifestyle changes can work wonders and you might be able to stop sooner. Most medications are of the once-a-day variety, but your doctor will tailor your prescription to your needs.

Here are five of the most common and most used medications for acid reflux.


Prilosec (generic name- omeprazole): You have probably seen commercials for Prilosec on television, and you might think it is an over-the-counter medication. Though there is an OTC form, there is also prescription strength available. This type of medication is a PPI, which stands for ‘proton pump inhibitor.’ This means that the medication is meant to lessen the amount of acid the stomach produces. Less acid production means less acid going up through the weakened stomach valve. This medication can promote healing of damaged tissues in as little as two months. This drug is swallowed whole, and has not been tested on pregnant or nursing moms.


Nexium (generic name- esomeprazole): Like Prilosec, this is a drug that is a PPI. It suppresses the enzymes that produce stomach acid to alleviate the symptoms and damage associated with GERD or gastric reflux. This comes in pill form, but there is an intravenous dose for special cases. This is often taken one hour before a meal, and is swallowed whole for best results. Also like Prilosec, this has not been studied with pregnant and nursing women.

Prevacid (generic name-lansoprazole): This is another of the PPI drugs, and it helps retard acid production while allowing the damaged tissues in the esophagus to properly heal. They can be swallowed, or there are tablets that can be placed under the tongue to dissolve rather than swallowed whole. Intravenous doses are available for those who cannot handle the tablet. This is also not be recommended for women who are pregnant or nursing.

Protonix (generic name- pantoprazole): Protonix is also a proton pump inhibitor (PPI) but is perhaps not as well known as the others. It works in the same manner though, and comes in only pill form at this time. Though this is a treatment for GERD, it is also known to be an effective treatment for ulcers. This pill might be taken in whole form only about 30 minutes before a meal for up to two months to decide if it is effective and if healing has occurred. This can not yet be recommended for pregnant and/or nursing women.

Tagamet (generic name-cimetidine): Though this is often thought of as an over-the-counter medication, it is available in prescription strength for those with persistent and daily heartburn problems. This works to stop acid production, but is different than the PPI variety of drug. It blocks histamines, which are known to stimulate acid production. In most cases, the prescription strength is only needed when there has been damage to the tissues. This is taken in pill form, and there is no research as to whether pregnant or nursing women should take it or not.

As with any type of medication, there is always the possibility that one of these might interact with other medications you may be taking for another condition, so be sure to let both your doctor and your pharmacist know what else you are taking.

You should find relief very quickly with each of these, and if you don’t, speak with your doctor. You might need a different dosage of these acid reflux prescription medications, or you may not have acid reflux at all. There are times when other problems can mimic this condition, so if your meds are not working, you should get a second opinion as to the cause of your symptoms.

How about trying using holistic approach to solve your acid reflux symptoms? May be you will be interest to find out more about Natural Herbal Remedies for Heartburn and Acid Reflux.