Heartburn Cures - Heartburn & Diet Part 2

So what foods are safe to eat?

For most people, the important qualities in heartburn-friendly foods are low fat and non-spicy. Keeping that in mind, leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices for food.

Heartburn Cures - Heartburn & Diet Part 1

The occurrence of heartburn is closely related to your daily diet.

Everything in your body must have a good balance and interestingly, our human body is like a miracle of systems that manage to maintain all the right conditions to keep everything running smoothly. Hence, the stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances, this creates an acidic balance or equilibrium.

However, when there is an over-production of stomach acid, which usually with the help of lifestyle choices like overeating or smoking, heartburn is likely to occur. If it goes unregulated or treated, heartburn disease can develop and become cancerous.

One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

Heartburn Cures - Black Raspberries May Protect Against GERD Cancer

The black raspberry may be one of the reason why Barrett’s Esophagus patients can use to stay strong and prevent their heartburn acid reflect condition from turning into cancer, health professionals said.

According to the National Institutes of Health, Barrett’s Esophagus is a condition which the esophagus changes so that some of its lining is replaced by a type of tissue similar to that normally found in the intestine. The condition usually starts as heartburn acid reflux problem which affects about 700,000 Americans.

For more than 10 years, Danny Harris has struggled with heartburn after he eats. He learned his reflux had turned into Barrett’s Esophagus, and that an interesting thing happened when he ate black raspberries.

“I really didn’t have any flare-ups or episodes after I had taken the berries,” he said.

Harris was part of a new study led by a research team at Ohio State University’s Comprehensive Cancer Center. For six months, he and other Barrett’s Esophagus patients drank a black raspberry powder and water mix.

The study said that the black raspberry actually helped many patients to reverse the negative impact of the reflux acid. Nearly every four in 10 patients saw a boost in a protective enzyme and six in 10 saw a decline in oxidative stress, which can cause cell damage, researchers said.

Researchers said they believe the fruit’s combination of nutrients gives it super healing power.

“They’re really strong antioxidants. They’re also a good source of multi-vitamins and minerals,” Dr. Laura Kresty of Ohio State University’s Comprehensive Cancer Center said.

A larger study is likely the next step to see if black raspberries yield more positive results for patients with Barrett’s Esophagus, officials said.

Night-time Heatburn Cures

Here are the simple ways that you can help to prevent having night-time heartburn symptoms:

1. After you eat, walk around to help with your digestion. Do not lie down immediately for 2 to 3 hours after you eat. Sitting upright with the help of gravity can drain food and stomach acid into your stomach and intestines.

2. Avoid taking snack before going to sleep. Eating close to bedtime can set off heartburn symptoms.

3. Have your meals about 2 to 3 hours before your bedtime. This gives time for the food to digest.

4. Eat less spicy food and fatty food. These foods can easily trigger heartburn.

5. Adopt new habits of eating your food slowly and eat smaller and frequent meals instead of having a quick bit or 3 large meals a day. These new habits can help to avert activating heartburn acid refluet symptoms

6. Cut back on stuff like chocolate, mint, citrus, tomatoes, pepper, vinegar, catsup and mustard.

7. Avoid drinks that can activate reflux, like alcohol, drinks with caffeine and carbonated drinks. Alcohol can relax the esophageal sphincter, worsening GERD, so avoid it.